Navigating Grief

28 Dec 2023

7 Essential Self-Care Practices for Grieving People

by admin | posted in: Navigating Grief, Life Coaching | 0

7 Essential Self-Care Practices for Grieving People Self-care is an essential aspect of the grief journey, and as a life coach, I encourage you to prioritize your well-being. By practicing self-compassion, prioritizing rest and sleep, engaging in mindful activities, connecting … Read More

23 Dec 2023

10 Fun Family-Friendly Activities on Christmas Day

by admin | posted in: Family Friendly, Life Coaching, Navigating Grief, Self-Help | 0

10 Fun Family-Friendly Activities on Christmas Day Face it, Christmas Day is only fun in the morning, watching the kids tear open their gifts with hope-filled eyes and screams of pure bliss! Perhaps your significant other is also surprised because … Read More

5 Nov 2023

Internalized Homophobia: A Guide to Overcoming Shame and Self-hatred

by admin | posted in: Uncategorized, Navigating Grief | 0

Homophobia: The loss of a loved one is a profound and life-altering experience. When my mother passed away, I was left grappling with grief so deep it felt like a physical wound. But another unexpected blow compounded the pain of … Read More