Healing Through Connection
(Self-Guided Program)
Our Self-Guided Program is for women who prefer a self-paced approach, our Healing Through Connection program offers instant access to a downloadable video and workbook, curated Apple Music playlist, and guided activities. Perfect for those short on time, this program helps you explore new ways to honor your mother’s memory
and move forward—complementing other forms of support you’re already receiving. Empower yourself with tools and insights to heal at your own pace, whenever it’s most convenient for you.
Why Choose the Self-Guided Program?
The Healing Through Connection Self-Guided Program is designed for women who have lost their mothers two or more years ago and are seeking a private, flexible approach to navigating grief. Upon purchasing the program, you’ll receive instant access to a short video that introduces the key concepts. This video can be watched in less than 10 minutes and serves as your entry point to the healing journey. Alongside the video, you’ll receive our comprehensive Healing Through Connection Participant Guide —a workbook filled with reflection prompts, activities, and exercises that can be completed at your own pace.
This unique format is perfect for women who value the privacy and prefer to avoid phone conversations, group settings, or appearing on camera. Whether you’re seeking guidance at odd hours, have a busy schedule, or simply prefer to express your thoughts through writing, this format ensures you receive the same level of attention and care as our other programs, but with the comfort of self-paced exploration.
You can take your time working through the participant guide, allowing for more reflection and understanding of key concepts. Participants can also complete the various exercises directly in the guide, using it as a personal roadmap for their healing journey.
And if at any point you have questions or need additional support, you can always send us an email after completing the program. We’re here to provide ongoing encouragement and guidance to ensure you feel supported every step of the way.
This program offers the best of both worlds—personalized support with the flexibility and privacy of self-guided coaching.
What We’ll Cover:
Module 1: Understanding Your Current Grief
This module is about understanding where you are in your grief journey. We’ll explore how your grief has evolved over the past two years and identify areas where you still feel stuck or apprehensive about moving forward.
Module 2: Reconnecting with Life and Others
This module focuses on exploring ways to reconnect with life, friends, and loved ones if you’ve felt isolated in your grief. We’ll discuss strategies for re-engaging with your social circle and finding joy in daily activities.
Module 3: Creating New Rituals for Healing
In this module, we’ll explore the importance of creating new rituals that honor your mother’s memory while also helping you move forward in your healing journey. These rituals can be simple, personal, and tailored to your unique needs.
Module 4: Building Your Path Forward
This final module is about creating a plan for how you’ll continue to navigate forward in your grief journey. We’ll summarize the insights and tools you’ve gained over the past weeks and build a sustainable plan for ongoing support and healing.
Program Inclusion:
Comprehensive Printable Workbook
The workbook guides you through weekly reflections and activities that help you process your emotions, create new healing rituals, and reconnect with life.
Printable Grief Journal: “Living Without You”
Our exclusive grief journal gives you space to express your thoughts, emotions, and memories. Writing is a powerful tool for releasing pain and finding peace.
Access to the Healing Hearts Grief Support Group via Facebook
Join a community of like-minded women who share similar experiences. This group offers a safe space for support, connection, and understanding.
Healing Hearts Playlist via Apple Music
Music has the power to soothe and uplift. Our specially curated playlist is designed to accompany you on your journey toward healing.
List of Spas in the Washington, DC Area for Relaxation
Self-care is essential when navigating grief. We provide you with a curated list of spas where you can unwind, relax, and nurture yourself during this process.
What You Can Expect:
Personalized Support, At Your Own Pace: With the self-guided program, you’ll receive all the tools and resources needed to navigate your healing journey on your own terms. No rush, just thoughtful guidance that you can explore whenever it feels right for you.
Confidential, Compassionate Space: You’ll have a safe, private space to reflect on your feelings, work through your exercises, and engage with the material without the need for real-time conversations or group participation. You’ll have the flexibility to dive deep into the content on your own.
Confidential, Compassionate Space: You’ll have a safe, private space to reflect on your feelings, work through your exercises, and engage with the material without the need for real-time conversations or group participation. You’ll have the flexibility to dive deep into the content on your own.
Additionally, if you have any questions or concerns after completing the program, you can email us for support, and we’ll be here to guide you further on your journey.
How the Email Program Works:
Download the Program Materials: Upon registration, you’ll receive instant access to a short training video and the Participant Handbook. Set aside at least 45 minutes of self- care time to watch the video and dive into the program.
Complete at Your Own Pace: This program is flexible and can be completed on your own schedule.
Access Additional Tools: Take advantage of the additional resources provided, such as the printable grief journal and the curated Apple Music playlist (available only for Apple users; we regret the inconvenience).
Reflect & Engage: Use the reflection questions in the Participant Handbook to thoughtfully engage with each part of the program. Completing these exercises will help you process your emotions, build new healing rituals, and navigate forward.
Stay Connected: If you have questions or concerns after completing the program, feel free to reach out via email. We’re here to support you on your journey.