Healing Through Connection (E-Mail)

A 4-Week Grief Support Program for Women Who Have Lost Their Mothers (Email Coaching Exclusive)

Navigating the profound loss of your mother can be overwhelming, and healing doesn’t always fit into traditional coaching methods. That’s why our exclusive email-based version of the “Healing Through Connection” program offers personalized, one-on-one support tailored to your needs, on your terms, and at your convenience.

Why Choose the Email-Only Program?

This unique approach is perfect for women who value the privacy and flexibility of one-on- one coaching without the need to speak over the phone, participate in groups, or appear on camera. Whether you're seeking guidance at odd hours, have a busy schedule, or simply prefer to express your thoughts through writing, this format ensures you receive the same level of attention and care as our other programs, but with the comfort and flexibility of email.

What We’ll Cover:

Week 1: Understanding Your Current Grief

Session Focus:
This first session is about understanding where you are in your grief journey. We’ll explore how your grief has evolved over the past two years and identify areas where you still feel stuck or apprehensive about moving forward.

Week 2: Reconnecting with Life and Others

Session Focus:
This week focuses on exploring ways to reconnect with life, friends, and loved ones if you’ve felt isolated in your grief. We’ll discuss strategies for re-engaging with your social circle and finding joy in daily activities.

Week 3: Creating New Rituals for Healing

Session Focus:
In this session, we’ll explore the importance of creating new rituals that honor your mother’s memory while also helping you move forward in your healing journey. These rituals can be simple, personal, and tailored to your unique needs.

Week 4: Building Your Path Forward

Session Focus:
This final session is about creating a plan for how you’ll continue to navigate forward in your grief journey. We’ll summarize the insights and tools you’ve gained over the past weeks and build a sustainable plan for ongoing support and healing.

Program Inclusion:

Comprehensive Printable Workbook

The workbook guides you through weekly reflections and activities that help you process your emotions, create new healing rituals, and reconnect with life.

Printable Grief Journal: “Living Without You”

Our exclusive grief journal gives you space to express your thoughts, emotions, and memories. Writing is a powerful tool for releasing pain and finding peace.

Access to the Healing Hearts Grief Support Group via Facebook

Join a community of like-minded women who share similar experiences. This group offers a safe space for support, connection, and understanding.

Healing Hearts Playlist via Apple Music

Music has the power to soothe and uplift. Our specially curated playlist is designed to accompany you on your journey toward healing.

List of Spas in the Washington, DC Area for Relaxation

Self-care is essential when navigating grief. We provide you with a curated list of spas where you can unwind, relax, and nurture yourself during this process.

What You Can Expect:

Personalized Support, When You Need It: You’ll receive prompt, thoughtful responses to guide you through each step of your healing journey. Our email coaching allows you to process your emotions and responses in your own time, making it easier to engage deeply with the program.

Confidential, Compassionate Guidance: Each email exchange is designed to provide you with a safe space to share your thoughts and feelings, receive feedback, and get the support you need without the pressure of real-time conversations.

Flexibility and Convenience: This program allows you to work through your grief on your schedule, making it easier to balance your healing with life’s other responsibilities. You can engage with the content when it’s most convenient for you, ensuring the program fits seamlessly into your life.

How the Email Program Works:

Timely Engagement: To keep the momentum of your healing process, we encourage you to respond to emails in a timely manner, ideally within the same business day. The frequency and depth of your responses will shape the pace of the program, which can last up to four weeks.

In-Depth Weekly Guidance: You’ll receive structured guidance each week, including reflections, activities, and thought-provoking questions tailored specifically for you. These exercises will help you process your emotions, create new healing rituals, and reconnect with life.

Supportive Resources: Just like our in-person and group programs, the email version includes access to our printable workbook, grief journal, curated playlists, and more. These tools complement your coaching and help deepen your healing experience.