Growth, Grace & Grind

4-Week "Unlock Your Potential" Coaching by Email Program

Are you an introvert or someone who experiences anxiety? Do you yearn for personal growth but find traditional coaching programs intimidating?

Do you often feel overwhelmed by verbal communication and virtual meetings?

If so, our 4-Week “Unlock Your Potential” Coaching by Email Program is designed specifically for you.

This program is a unique, personalized, and accessible approach to life coaching that respects your personal space and communication preferences. It’s perfect for those who prefer written communication or find face-to-face interactions challenging. This 4-week program allows you to engage in a transformative journey from the comfort of your own space and at your own pace. With our program, you don’t have to worry about face-to-face interactions or group settings. You can reflect, respond, and progress in your own time and in a way that feels most comfortable.

Over four weeks, you’ll receive weekly emails with powerful questions, practical exercises, and empowering strategies to help you navigate life’s challenges. Each email is carefully crafted to address your specific needs and goals, whether navigating the feelings associated with grief, boosting self-confidence, managing stress, improving relationships, or achieving personal or professional goals.

Here's what you can expect from Grace, Growth & Grind:

Personalized Coaching: Each email response is tailored to your unique situation, goals, and challenges. You’ll receive coaching that’s relevant to your goals and desired outcomes.
Comfortable Pace: You can read and respond to the emails at your own pace, in your own time. This allows you to process the information and apply the insights in a way that suits you best.
Confidential and Safe: Your privacy is our top priority. All communication is confidential; you can feel safe expressing your thoughts and feelings.
Interactive and Engaging: Although this is an email-based program, it’s far from one-sided. You’re encouraged to ask questions, share your progress, and engage in discussions as much as you feel comfortable.
Supportive Community: If you’re receiving grief coaching, you can join a private online community of individuals on a similar journey. This is a space for mutual support, learning about grief, sharing experiences, and celebrating significant life milestones.
Accessibility: This program is designed to be accessible for individuals with hearing imairpments. All materials are provided in written format, and we’re committed to ensuring that our program is inclusive and accommodating.

Growth, Grace, & Grind is more than just a coaching program. It’s a safe space to grow, learn, and transform at your own pace. It’s about empowering you to live your best life in a way that respects and celebrates who you are.

Join us on this journey and discover the power of personalized, accessible, and compassionate coaching.

Program Cost: $200.00

This fee includes professional coaching via email by a certified life coach x 4 weeks during flexible business hours outlined in the coaching agreement. The coaching by email program is offered in 4-week increments only.

Who Do We Coach:

Our coaching program is tailored to meet the needs of women over the age of 21 who want life coaching in the following areas:

Navigating feelings associated with the loss of your mother/mother figure
Navigating a relationship breakup
Transitioning between jobs/careers
Setting Goals & Accountability, and
Managing Self-Care

What To Do Next?

If you want to communicate about our coaching by email program and determine whether we’re a good fit, please submit your initial inquiry via our Contact Us Form, below.

Congratulations on taking the next step in moving yourself forward towards achieving your goals!

Frequently Asked Questions

As your coach, I am your advocate, encourager, and friend. I help you to clarify your agenda, recognize and reduce the obstacles that may be standing in your way, identify steps, and create an action plan to help you achieve your goals.

A Coach DOES NOT focus on your past or provide the necessary tools to explore unresolved feelings towards your relationship with your person.
It's important to note that coaching is not a substitute for therapy or counseling.
If someone is experiencing severe or troublesome mental health issues, it may be necessary to seek the help of a mental health professional or another related professional uniquely trained to address your issue.

You do. Why? When it comes to your personal growth, there is only one expert in the conversation: you. Not only are you the only person who can identify your needs, you are the only person who can provide the answers you seek.

We will get to know each other through an honest email exchange. I'll email your questions to establish a rapport with you. You are encouraged to ask yourself questions like:

Is this coach someone you feel comfortable communicating with by email?
Does this coach inspire your trust?
Does this coach "get you?"

During our introductory email session, you can email additional questions and then, ultimately, follow your gut feeling.

Productive coaching experiences are important to us; therefore, we schedule up to 6 coaching clients per month.

This is coaching by email. Therefore, you may send an email at times convenient for you.

In most cases, you can expect a response within several hours, but not more than 24 hours later.

We recognize that your time is valuable, and so is ours.

Please note: Emails sent after 9pm EST will receive a response the next business day. Coaching by email is conducted Monday-Thursdays, typically 9am-8:30 pm EST.

We do not respond to emails on Friday, Saturday, or Sunday. Emails received on these days will receive a response the next business day.

Emails are expected to be professional at all times. Emails that fall outside the scope of professionalism are rude and demanding, use inappropriate foul language, and are disrespectful will not be tolerated. The Life Coach will terminate the coaching relationship. You will not receive a refund.

Our coaching sessions are 100% via email on a secured server. Email coaching communications will never be shared or otherwise disseminated to outside parties except in allowable instances as required by the ICF Code of Conduct.